/* Femazoria — cacao / cielo / crema, editorial serif */
:root{
  --cream:#fff8ec;
  --sand:#f4e9d8;
  --cacao:#4a2c22;
  --cacao-2:#6b4235;
  --sky:#a9d2ec;
  --sky-l:#e3f1fa;
  --sky-d:#3f7ea6;
  --ink:#2a1d18;
  --soft:#6d5b53;
  --line:#e5d6c1;
  --serif:"Instrument Serif",Georgia,serif;
  --sans:"Instrument Sans",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font:400 17px/1.65 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--sky-d)}
h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.05;margin:0 0 .5em;letter-spacing:-.01em}
h2{font-size:clamp(2.3rem,4.6vw,3.6rem)}
h3{font-size:1.75rem}
h4{font:700 .8rem var(--sans);letter-spacing:.12em;text-transform:uppercase;margin:0 0 8px;color:var(--cacao-2)}
em{font-style:italic}
p{margin:0 0 1em}
.wrap{max-width:1180px;margin:0 auto;padding:0 26px}
.skip{position:absolute;left:-999px}
.skip:focus{left:12px;top:12px;background:#fff;padding:8px 12px;z-index:99}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55em;background:var(--cacao);color:var(--cream);text-decoration:none;border:0;border-radius:12px;padding:1em 1.6em;font:600 1rem/1.15 var(--sans);cursor:pointer;box-shadow:4px 4px 0 var(--sky);transition:transform .15s,box-shadow .15s}
.btn:hover{transform:translate(-2px,-2px);box-shadow:6px 6px 0 var(--sky)}
.btn.sm{padding:.65em 1.1em;font-size:.88rem;box-shadow:3px 3px 0 var(--sky)}
.btn.out{background:transparent;color:var(--cacao);box-shadow:inset 0 0 0 2px var(--cacao)}
.btn.out:hover{background:var(--sky-l);transform:none}

.adbar{background:var(--cacao);color:#e8d9cb;font-size:.8rem;padding:7px 0}
.adbar .wrap{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.adbar b{background:var(--sky);color:var(--cacao);padding:1px 8px;border-radius:6px;font-size:.7rem;letter-spacing:.08em;text-transform:uppercase}
.adbar a{color:#fff}
.hdr{position:sticky;top:0;z-index:30;background:var(--cream);border-bottom:2px solid var(--cacao)}
.hdr .wrap{display:flex;align-items:center;gap:28px;height:70px}
.logo{display:flex;align-items:center;gap:10px;font:400 1.85rem var(--serif);color:var(--cacao);text-decoration:none;letter-spacing:-.01em}
.logo i{color:var(--sky-d)}
.nav{display:flex;gap:24px;margin-left:auto}
.nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:.92rem;position:relative}
.nav a:after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:3px;background:var(--sky);transform:scaleX(0);transition:transform .2s}
.nav a:hover:after{transform:none}

.kick{display:inline-flex;align-items:center;gap:10px;font:700 .78rem var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--sky-d);margin-bottom:16px}
.kick b{display:inline-grid;place-items:center;width:30px;height:30px;border:2px solid currentColor;border-radius:50%;font-size:.8rem;letter-spacing:0}
.intro{color:var(--soft);font-size:1.08rem;max-width:700px}
.sec{padding:100px 0}
.sec.sand{background:var(--sand)}
.sec.sky{background:var(--sky-l)}
.sec.cacao{background:var(--cacao);color:#ead9cc}
.sec.cacao h2,.sec.cacao h3{color:var(--cream)}

/* hero */
.hero{padding:64px 0 90px;position:relative;overflow:hidden}
.hero h1{font-size:clamp(3rem,7.4vw,6.4rem);line-height:.98;max-width:1050px;margin-bottom:.35em;letter-spacing:-.02em}
.hero h1 em{color:var(--sky-d)}
.hero-row{display:grid;grid-template-columns:1.25fr .75fr;gap:56px;align-items:end}
.hero-pic{position:relative}
.hero-pic img{width:100%;aspect-ratio:16/10;object-fit:cover;object-position:50% 30%;border-radius:18px;position:relative;z-index:1}
.hero-pic:before{content:"";position:absolute;inset:18px -18px -18px 18px;background:var(--sky);border-radius:18px}
.hero-pic small{position:absolute;left:14px;bottom:10px;z-index:2;color:#fff;font-size:.72rem;text-shadow:0 1px 3px rgba(0,0,0,.6)}
.hero-side .lead{font-size:1.15rem;color:var(--soft);margin-bottom:26px}
.hero-act{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:30px}
.meta-list{list-style:none;padding:0;margin:0;border-top:2px solid var(--cacao)}
.meta-list li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line);font-size:.9rem}
.meta-list span{color:var(--soft)}

/* context */
.ctx{display:grid;grid-template-columns:1fr 1fr;gap:72px}
.pull{font:italic 400 2rem/1.2 var(--serif);color:var(--cacao);margin:26px 0 0;padding-left:24px;border-left:5px solid var(--sky)}
.ctx-txt p{color:var(--soft)}
.ctx-txt p:first-child{color:var(--ink);font-size:1.12rem}

/* habits zigzag */
.zz{margin-top:56px;display:grid;gap:56px}
.zz article{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.zz article:nth-child(even) .zz-img{order:2}
.zz-img{position:relative}
.zz-img img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:16px}
.zz-img .big{position:absolute;top:-34px;left:-14px;font:italic 400 6rem/1 var(--serif);color:var(--cacao);text-shadow:0 0 0 #fff}
.zz article:nth-child(even) .big{left:auto;right:-14px}
.zz h3{font-size:2.1rem}
.zz p{color:var(--soft);margin:0}
.stop-box{margin-top:64px;border:2px solid var(--cacao);border-radius:18px;padding:26px 30px;display:grid;grid-template-columns:auto 1fr;gap:22px;background:var(--cream);box-shadow:6px 6px 0 var(--sky)}
.stop-box .ic{width:50px;height:50px;border-radius:12px;background:var(--cacao);color:var(--cream);display:grid;place-items:center;font:400 2rem var(--serif)}
.stop-box h3{margin-bottom:.2em}
.stop-box p{margin:0}

/* band */
.band{display:grid;grid-template-columns:1.2fr .8fr;min-height:560px}
.band-img{position:relative}
.band-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.band-img small{position:absolute;left:14px;bottom:10px;color:#fff;font-size:.72rem;text-shadow:0 1px 3px rgba(0,0,0,.6)}
.band-txt{background:var(--sky);padding:72px 56px;display:flex;flex-direction:column;justify-content:center}
.band-txt .kick{color:var(--cacao)}
.band-txt p{color:#2f3c44}
.band-txt p:last-child{margin:0}

/* plate */
.stats{display:grid;grid-template-columns:repeat(4,1fr);margin:48px 0 72px;border-top:2px solid rgba(255,248,236,.5);border-bottom:2px solid rgba(255,248,236,.5)}
.stats div{padding:28px 24px 26px;border-right:1px solid rgba(255,248,236,.2)}
.stats div:last-child{border-right:0}
.stats .n{display:block;font:italic 400 3.4rem/1 var(--serif);color:var(--sky);margin-bottom:12px}
.stats b{display:block;color:var(--cream);font-size:1.05rem;margin-bottom:6px}
.stats p{font-size:.92rem;color:#cdb9ab;margin:0}
.foods{display:grid;grid-template-columns:1fr 1fr;gap:28px}
.food{background:var(--cream);color:var(--ink);border-radius:20px;overflow:hidden;display:flex;flex-direction:column}
.food-img{position:relative}
.food-img img{width:100%;aspect-ratio:16/10;object-fit:cover}
.food-img span{position:absolute;right:14px;bottom:-16px;z-index:1;background:var(--sky);color:var(--cacao);font-weight:700;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;border-radius:8px;padding:7px 12px;border:2px solid var(--cacao)}
.food-body{padding:28px 28px 26px;display:flex;flex-direction:column;flex:1}
.food h3{font-size:2.3rem;color:var(--cacao);margin-bottom:.25em}
.food p{color:var(--soft)}
.facts{display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin:4px 0 20px;border:2px solid var(--cacao);border-radius:12px;overflow:hidden}
.facts div{padding:10px 12px;font-size:.78rem;color:var(--soft);line-height:1.3}
.facts div+div{border-left:2px solid var(--cacao)}
.facts b{display:block;font:italic 400 1.45rem/1.1 var(--serif);color:var(--ink)}
.food details{margin-top:auto;background:var(--sky-l);border-radius:12px;padding:0 18px}
.food summary{cursor:pointer;list-style:none;padding:14px 0;font-weight:700;display:flex;gap:10px;align-items:center;justify-content:space-between}
.food summary::-webkit-details-marker{display:none}
.food summary:after{content:"↓";flex:none;width:28px;height:28px;border-radius:8px;background:var(--cacao);color:var(--cream);display:grid;place-items:center;font-size:.9rem;transition:transform .2s}
.food details[open] summary:after{transform:rotate(180deg)}
.food details ul,.food details ol{margin:0 0 14px;padding-left:20px;font-size:.94rem}
.food details li{margin-bottom:4px}
.time{font-size:.84rem;color:var(--soft);margin:0 0 12px}
.nutri{font-size:.85rem;color:#cdb9ab;margin-top:36px}

/* home + product */
.home{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;margin-bottom:96px}
.home-pics{display:grid;grid-template-columns:1.2fr .8fr;gap:14px}
.home-pics img{width:100%;height:100%;object-fit:cover;border-radius:16px}
.home-pics img:first-child{aspect-ratio:2/3}
.home-pics div{display:grid;gap:14px}
.home-pics div img{aspect-ratio:1}
.home p{color:var(--soft)}
.prod{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:start}
.gal{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.gal figure{margin:0;border-radius:14px;overflow:hidden;background:#ececec}
.gal img{width:100%;aspect-ratio:1;object-fit:cover}
.gal .big{grid-column:1/-1}
.gal .big img{aspect-ratio:4/3}
.gal-cap{grid-column:1/-1;font-size:.78rem;color:var(--soft);margin:0}
.tagcard{background:var(--cream);border:2px solid var(--cacao);border-radius:20px;padding:32px 30px 26px;box-shadow:8px 8px 0 var(--sky);position:sticky;top:96px}
.tagcard h2{font-size:2.5rem;color:var(--cacao);margin-bottom:.15em}
.tagcard .by{color:var(--soft);font-size:.92rem;margin-bottom:14px}
.rate{display:inline-flex;gap:8px;align-items:center;font-size:.86rem;font-weight:600;margin-bottom:16px}
.rate i{font-style:normal;color:var(--sky-d);letter-spacing:1px}
.price{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;padding:16px 0;border-top:2px dashed var(--line);border-bottom:2px dashed var(--line);margin-bottom:10px}
.price b{font:italic 400 3.6rem/1 var(--serif);color:var(--cacao);white-space:nowrap}
.price small{color:var(--soft);font-size:.86rem}
.pnote{font-size:.82rem;color:var(--soft)}
.specs{margin:16px 0 22px;padding:0;list-style:none;display:grid;gap:9px;font-size:.93rem}
.specs li{padding-left:26px;position:relative}
.specs li:before{content:"✓";position:absolute;left:0;top:0;color:var(--sky-d);font-weight:700}
.tagcard .btn{width:100%}
.aff{font-size:.8rem;color:var(--soft);margin:14px 0 0}
.lead-p{color:var(--soft)}

/* exercises */
.exs{margin-top:100px}
.excards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:40px}
.excard{position:relative;border-radius:20px;overflow:hidden;min-height:470px;display:flex;align-items:flex-end;color:#fff}
.excard img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.excard:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(42,29,24,0) 25%,rgba(42,29,24,.92) 72%)}
.excard div{position:relative;z-index:1;padding:26px 24px}
.excard .no{font:italic 400 3rem/1 var(--serif);color:var(--sky)}
.excard h3{color:#fff;font-size:1.9rem;margin:.1em 0 .3em}
.excard p{font-size:.94rem;color:#f0e4da;margin-bottom:12px}
.reps{display:inline-block;background:var(--sky);color:var(--cacao);font-weight:700;font-size:.8rem;border-radius:6px;padding:4px 10px}
.warn{margin-top:26px;background:var(--cream);border-left:6px solid var(--cacao);border-radius:0 14px 14px 0;padding:18px 22px;font-size:.94rem}

/* faq */
.faq-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:64px}
.faq details{border-bottom:2px solid var(--cacao)}
.faq details:first-child{border-top:2px solid var(--cacao)}
.faq summary{cursor:pointer;list-style:none;padding:20px 44px 20px 0;font:400 1.55rem/1.2 var(--serif);position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";position:absolute;right:0;top:50%;transform:translateY(-50%);width:32px;height:32px;border-radius:50%;background:var(--sky);color:var(--cacao);display:grid;place-items:center;font:600 1.2rem var(--sans)}
.faq details[open] summary:after{content:"−"}
.faq details p{color:var(--soft)}

/* sources */
.src{padding:72px 0}
.src-grid{display:grid;grid-template-columns:.35fr .65fr;gap:48px;border-top:2px solid var(--cacao);padding-top:30px}
.src h2{font-size:2.4rem}
.src ol{margin:0;padding-left:20px;font-size:.93rem;display:grid;gap:8px}
.disc{font-size:.84rem;color:var(--soft);margin:18px 0 0}

/* footer */
.ftr{background:var(--cacao);color:#d8c5b6;padding:72px 0 100px;font-size:.92rem}
.ftr .logo{color:var(--cream);margin-bottom:12px}
.ftr .logo i{color:var(--sky)}
.ftr-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:48px}
.ftr h4{color:var(--sky);margin-bottom:14px}
.ftr a{color:#f3e6da;text-decoration:none;display:block;margin-bottom:8px}
.ftr a:hover{text-decoration:underline}
.ftr-note{border-top:1px solid rgba(255,255,255,.18);margin-top:40px;padding-top:22px;font-size:.8rem;line-height:1.6}
.lb{background:none;border:0;padding:0;color:inherit;font:inherit;text-decoration:underline;cursor:pointer}
.ftr .lb{color:#f3e6da;text-decoration:none}
.ftr .lb:hover{text-decoration:underline}
.mbar{display:none}

/* cookie */
.ck{position:fixed;left:50%;transform:translateX(-50%);bottom:20px;width:min(720px,calc(100% - 40px));background:var(--cream);border:2px solid var(--cacao);border-radius:18px;box-shadow:6px 6px 0 var(--sky);padding:20px 24px;z-index:60;display:none;font-size:.9rem;grid-template-columns:1fr auto;gap:18px;align-items:center}
.ck.on{display:grid}
.ck b{font:400 1.5rem var(--serif);display:block;margin-bottom:4px;color:var(--cacao)}
.ck p{color:var(--soft);margin:0}
.ck-btns{display:flex;gap:10px}
.ck-btns button{padding:11px 18px;border-radius:10px;font:600 .92rem var(--sans);cursor:pointer;border:2px solid var(--cacao);background:transparent;color:var(--cacao)}
.ck-btns #c-yes{background:var(--cacao);color:var(--cream)}

/* legal */
.legal{max-width:840px;margin:0 auto;padding:64px 26px 96px}
.legal h1{font-size:clamp(2.8rem,6vw,4.2rem);color:var(--cacao);border-bottom:2px solid var(--cacao);padding-bottom:12px}
.legal h2{font-size:2rem;margin-top:1.4em;color:var(--cacao)}
.legal .upd{color:var(--soft);font-size:.9rem}
.legal ul{padding-left:20px}
.legal li{margin-bottom:6px}
.tw{overflow-x:auto;border:2px solid var(--cacao);border-radius:14px}
.legal table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:560px;background:#fff}
.legal th,.legal td{border-bottom:1px solid var(--line);padding:11px 13px;text-align:left;vertical-align:top}
.legal th{background:var(--sky-l)}
.legal code{background:var(--sand);padding:1px 6px;border-radius:5px;font-size:.88em}
.duo{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:28px 0}
.duo div{background:var(--sky-l);border-radius:16px;padding:22px}
.duo b{display:block;font:400 1.5rem var(--serif);margin-bottom:6px;color:var(--cacao)}
.form{display:grid;gap:16px;background:#fff;border:2px solid var(--cacao);border-radius:18px;padding:30px;box-shadow:6px 6px 0 var(--sky)}
.form label{display:grid;gap:6px;font-weight:600;font-size:.93rem}
.form input,.form select,.form textarea{font:inherit;font-weight:400;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--cream)}
.form textarea{min-height:140px;resize:vertical}
.form .ok{display:flex;gap:10px;align-items:flex-start;font-weight:400}
.form .ok input{margin-top:5px}
#form-ok{background:var(--sky-l);border-radius:10px;padding:12px 14px;margin:0}

@media (max-width:1000px){
  .nav{display:none}
  .hdr .btn{margin-left:auto}
  .hero-row,.ctx,.home,.prod,.faq-wrap,.src-grid{grid-template-columns:1fr;gap:44px}
  .zz article{grid-template-columns:1fr;gap:26px}
  .zz article:nth-child(even) .zz-img{order:0}
  .band{grid-template-columns:1fr}
  .band-img{min-height:380px}
  .stats{grid-template-columns:1fr 1fr}
  .stats div:nth-child(2){border-right:0}
  .stats div:nth-child(-n+2){border-bottom:1px solid rgba(255,248,236,.2)}
  .excards{grid-template-columns:1fr 1fr}
  .tagcard{position:static}
}
@media (max-width:680px){
  body{font-size:16px}
  .wrap{padding:0 18px}
  .sec{padding:68px 0}
  .hdr .wrap{height:62px;gap:10px}
  .logo{font-size:1.55rem}
  .hdr .btn{padding:.6em .85em;font-size:.8rem}
  .hero{padding:40px 0 64px}
  .hero-pic:before{inset:12px -10px -12px 12px}
  .zz{gap:44px}
  .zz-img .big{font-size:4.4rem;top:-26px;left:-6px}
  .zz article:nth-child(even) .big{right:auto;left:-6px}
  .zz h3{font-size:1.8rem}
  .stop-box{grid-template-columns:1fr;padding:22px;gap:12px}
  .band-txt{padding:52px 22px}
  .stats{grid-template-columns:1fr}
  .stats div{border-right:0!important;border-bottom:1px solid rgba(255,248,236,.2)}
  .stats div:last-child{border-bottom:0}
  .foods{grid-template-columns:1fr}
  .food-body{padding:26px 18px 20px}
  .facts b{font-size:1.2rem}
  .facts div{padding:9px 8px;font-size:.72rem}
  .gal{grid-template-columns:repeat(3,1fr);gap:8px}
  .tagcard{padding:26px 20px 22px;box-shadow:5px 5px 0 var(--sky)}
  .price b{font-size:3rem}
  .excards{grid-template-columns:1fr}
  .excard{min-height:420px}
  .faq summary{font-size:1.3rem}
  .ftr-grid{grid-template-columns:1fr;gap:28px}
  .duo{grid-template-columns:1fr}
  .form{padding:20px}
  .ck{grid-template-columns:1fr;bottom:76px;width:calc(100% - 20px);padding:18px}
  .ck-btns button{flex:1}
  .mbar{display:block;position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--cream);border-top:2px solid var(--cacao);padding:10px 14px}
  .mbar .btn{width:100%;box-shadow:none}
}
.sec.cacao .food h3{color:var(--cacao)}
.ftr .logo rect{fill:#6b4235}